CLIENT HIGHLIGHTS
INSIDE THE APP
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Accountability Tracking
Set daily goals, track your progress, and reflect on your journey with ease. Monitor your hydration, activity, nutrition, sleep, and more, all in one place. Build confidence in the gym and cultivate a healthy, balanced relationship with food as you progress from start to finish.
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Training Programs
Our Training plans are easy to follow with video instructions and are fully adaptable, allowing you to work out at home or in the gym, swap exercises, and adjust session days to fit your schedule.
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Nutrition Plans & Recipes
Access fully customised meal plans tailored to your nutritional needs and goals, with options to suit your dietary requirements. Explore a recipe library, allowing you to enjoy more of the foods you love while staying on track.
FAQs
What services do you offer as an online coach?
I provide personalised coaching tailored to your needs, including training plans, nutritional coaching, holistic health, accountability tracking and more!
Who is online coaching for?
Online coaching is for anyone looking to improve their health and fitness with flexible, personalised support that fits their schedule.
What if I’ve never worked with a coach before?
That’s absolutely fine! My coaching is designed for beginners and experienced individuals alike. We’ll start by discussing your goals and building a plan that works for you.
How long will it take to see results?
Results vary depending on your goals and consistency. I focus on creating sustainable progress that aligns with your individual journey.
Can your coaching be customised to my needs?
Absolutely! Each plan is tailored to your unique goals, preferences, and challenges to ensure the best possible outcomes.
How do I access my coaching materials?
All materials will be shared via our app. You’ll receive full instructions after signing up.
What’s the best way to contact you?
You can reach me via email: chasinggainscoaching@gmail.com